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Kirk Goodson Owner and Co-Operator

Phone 336-416-9175

Program Philosophy

To reach your throwing/swing potential through exercises and drills that are individualized to each player.  To improve the speed at which the body can use the kinetic chain to create arm/bat head velocity.

This is done with:

      A focus on the kinetic chain

      The speed at which the body can use and strengthen each link of the chain

     To create velocity through the links of the kinetic chain to the arm.

      To create body stabilization to align the body in a posture that allows good turning.

We will stress that this is a process and each individual players path is different . There is no timeline on when a player gets it. The process is continual and ongoing, as one must fight the movements that are already instilled and have been memorized by this body and mind. There is not a magic session where everything clicks immediately. The ultimate goal is the each player to take the drills, analysis, and instruction to become their own instructor. Just an open mind, a willingness to learn new movements, and to deliberately work on these things on any space during their on time.

Kirk Goodson Background

Kirk Goodson’s background started early in life and his dad was a Professional Baseball Player with the Giants, Braves and Dodgers. Kirk had the opportunity to be associated with many Major League Players, during his youth and was also the Bat Boy of the Los Angeles Dodgers. 

Kirk played Baseball all of his youth, and was named Virginia High School Player of the Year.

We was recruited and played Division I Baseball for  Virginia Tech.  He was drafted by the Chicago Cubs in the 22nd round.

Kirk coached high school baseball for 22 years. In those years he accumulated over a 70% winning percentage that included a Virginia State Championship in 1997.

Kirk retired from coaching in 2016, to pursue his passion of teaching baseball players how to throw a baseball. Kirks goal is to teach how the body moves to throw the baseball.


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